Saysutshun / Newcastle Island is completely made of sandstone; they even had sandstone quarries on the island. Around the tide line salt water penetrates into the sandstone and when the sun is warming the rocks this water wants to evaporate. At the surface it then forms salt crystals which chip off pieces of sand and forming these funky, weird honeycomb and wave-like patterns. The sandstone formation in Kanaka Bay is particularly beautifully eroded and the landscape almost looks alien. At high tide these rocks completely disappear under water so you can imagine how much salt water will penetrate into the sandstone again and again repeating the process of erosion.  

With this heat wave it is great to go for an evening paddle; the ocean breeze is nice and refreshing and you can go for a swim afterwards ;-)

The coming days it is going to be an extreme low tide in Nanaimo. Last time we were out at such a low tide we saw anemones, tons of seastars and many shapes of seaweeds. It is definitely something special to check out and we encourage you to go to a local beach, grab a kayak or canoe or book a kayak tour and see how different Departure Bay and Kanaka Bay can be. Low tides the coming days:
- Thursday (June 24) at 11:56 am a 0.0 m tide
- Friday (June 25) at 12:43 pm a 0.0 m tide
- Saturday (June 26) at 13:30 pm a 0.1 m tide
- Sunday (June 27) at 14:16 pm a 0.3 m tide
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Go out there and be amazed!!!!

Last weekend on our kayak course we completed a new assisted kayak rescue, the Covid Rescue. Here is how we rescued a swimmer and still stayed at a distance:

Today we took our new sea kayaks on a maiden voyage. The blue one felt some water already but for the green one it is a first. They are both Seaward Tyee's and one is outfitted with a bigger cockpit. Great for touring around. 

I hope you enjoyed the great weather in the Easter weekend. I went out a couple of times with the kayaks and saw a lot of other people having fun on the water.

Unfortunately, ​I also noticed some people did not wear a PFD (Personal Floatation Device) on their paddleboards or kayaks. One young lady even had her wet-suit half on (or half off) and was only wearing a tank-top but no PFD. 

The arguments I have heard are pretty much the same and are somewhat like this: "But I am a good swimmer", or, "I stay close to shore", or, "It hampers my ability to paddle". For the first two arguments I want you to know the 1:10:1 rule, the last one is simple; buy a PFD that fits you and does not have a large backside (the sprayskirt of a kayak pushes the PFD up which makes it uncomfortable to wear).  Mostly, that means you have to buy a slightly more expensive PFD. But what about this 1:10:1 rule.

The 1:10:1 rule
Around this time paddling is tricky; the weather is good and sometimes even warm but the water is generally still below 10°C. When immersed in these cold waters the body loses a lot of heat through conduction; about 25 times faster or more than when exposed to air of the same temperature. Another problem is that when you hit the water you swallow a lot of water trying to get your breathing under control and your muscles stop functioning pretty fast. Dr. Gordon Giesbrecht (PhD) from the University of Manitoba is specialized in cold stress physiology and came up with the 1:10:1 rule, as a rule of thumb you have:

• 1 minute to control your breathing (recover from the ‘gasp response’);
• 10 minutes of meaningful movement;
• 1 hr before becoming unconscious due to hypothermia.

This Cold Water Boot Camp video explains the principles in more detail and put it to the test. 

Dr. Giesbrecht’s point is that most people get in trouble way before hypothermia kicks in. Most people already drown in the first minute of hitting the water and otherwise within the first 10 minutes IF they do not wear a PFD. At least with a PFD you can recover from the 'gasp response' without drowning and once your muscles cramp up and you are not able to swim, your PFD will keep you afloat for a while until hypothermia kicks in.

Summarized, wearing a PFD will extremely enhance your survivability in case of a water immersion. 

Island Römer Adventures is now certified to instruct Paddle Canada Kayak Skills and Sea Kayak Level 1  Skills Courses. A great way to work on your paddling skills, re-entry skills and kayak knowledge.

Sea Kayak Level 1 Skills: Building on the information covered in Basic Skills, Sea Kayak Level-1 Skills is a two-day course that moves participants beyond flatwater kayaking and into the sport of sea kayaking. 
The course is conducted in slightly rougher water than Basic Kayak, aiming to develop the paddler’s comfort. There is a strong focus on re-entry techniques as well as the skills required to safely plan and execute a day trip with friends (for example, navigation & route planning, weather interpretation, proper clothing/gear.) 
​Upon successful completion of the course, the student will be able to confidently paddle in class-1 conditions in the company of one or more paddlers with similar skills or knowledge. The paddler should be self-reliant yet an asset to the group and an active participant, willing and able to assist others if they need assistance.